Actually i'm not really sure why i titled this page "coping with exam stress", becuase i don't remember exams stressing me. However, i do feel stressed sometimes and it really affects how i feel and how i perform in whatever i do. So i guess the question is why? Why do we feel stressed and anxious? Why do we feel this weird and uncomfortable feeling during times when we need to be our best? Well i found my answer! n_n

Stress is in fact something that is associated with fear. And for those of you who have been to the Empower U program, you would know that fear is:False Evidence Appearing Real. And stress is a worst form of fear. And what happens when you do have stress is your mind come up with so many different scenerios of what is going to happen and in a short span of time, stress obstructs the normal processes in your body that keeps you 'steady'. One of the best ways to eliminate stress is not to cope with it!
The only way to do something is to do it. :p One of the best ways to eliminate stress is to eliminate stress. Do you see the difference i see in the words: cope and eliminate?

Some of you might be reading this and going: hmm.. but that doesn't help!!! What do you mean to eliminate stress is to eliminate stress?

Well... let me think...






Thinking...





Thinking...





Thinking...




Ok here's what i've observed. For the last few minutes (applying to those who have stress) you've just felt much better by just reading and wanting to know how to eliminate stress or maybe just being interested in how i'll screw up trying to explain this @_@. Maybe you think i did. Maybe you think i didn't... Do think about it:

The only way to do something is to do something.
The only way to dance is to dance.
The only way to love is to love.
The only way to get an A is to get an A.
The only way to finish is to finish.
The only way to eliminate stress is to eliminate stress.

The only way to live your life the way you want to live it?

Is to live your life the way you want to live it n_n.